Healthier Shrimp Scampi

Nutritional Value Per Serving:

• 342 calories
• 14.5 g total fat
• 3.6 g saturated fat
• 5.2 g polyunsaturated fat
• 1.3 g monounsaturated fat
• 154 mg sodium
• 35.5 g carbohydrates
• 23 g protein

4 small servings

Ingredients:

2 c. uncooked whole wheat penne pasta
3 Tbsp. I Can't Believe It's Not Butter, divided
1 tsp. vegetable oil
1/2 c. onions, diced
3 cloves garlic, minced
1/2 tsp. black pepper, divided
1 1/2 tsp. vegeta, divided
1/2 lb. shrimp, cleaned, cooked
1/2 tsp. crushed red pepper flakes
1/4 c. white wine or chicken stock
1 lemon, juice of
3 Tbsp. parmesan, reduced fat
1/4 c. fresh parsley, minced

Directions:

1. Cook pasta according to the package directions.

2. Heat 1 Tbsp. of butter and vegetable oil in a large skillet on medium high heat. Saute onions and garlic for 3 minutes. Add 1/4 tsp. black pepper and vegeta.

3. Season shrimp with 1/4 tsp. black pepper, red pepper flakes, and 1/2 tsp. vegeta. Increase the skillet to high and add shrimp. Saute 2 minutes. Add wine and let cook on high for 4 minutes.

4. Turn heat off and add lemon juice, parmesan, and parsley. Serve!