Turkey Meatloaf Muffins

I don't think I've ever had meatloaf before, but the idea of a loaf of meat really doesn't sound that appetizing to me.

Since we are eating healthy we are switching out turkey for all of our ground meat recipes and so far we have had great success with it.

The turkey was moist, flavorful, and it made me feel better that it was good for me!

The advantage of doing the muffins is that they are perfectly portioned controlled for you. Each person gets 2 muffins.

Serves 4


Per Serving:
Calories: 238
Total fat: 11.4g
     sat-3.1g
     poly-2.5g
     mono-3.75g
Sodium-190mg
Carbs-8.7g
Sugar-1.9g
Protein-21.7


Ingredients:

1 lb. ground turkey
1 egg
3/4 c. old fashioned oats
2 Tbsp. Worcestershire sauce
1/2 c. onion, chopped
2 cloves garlic, minced
1/4 c. fresh parsley
1 Tbsp. vegeta
1 Tbsp. Dijon mustard
1/2 tsp. black pepper
1/4 tsp. kosher salt
1/2 c. ketchup

Directions:

1. Preheat oven to 375.
2. Combine all ingredients except ketchup in a medium bowl. Mix ingredients well.
3. Spray a muffin tin with cooking spray. 
4. Divide meat mixture between 8 muffins. Press down.
5. Brush the tops with ketchup. 
6. Bake for 25 minutes at 375. Increase the temp to 475 and bake for 10 minutes or broil for 5 minutes to brown the meatloaf.