Light Banana Muffins

These little muffins are great as breakfast or a snack. I think I might eat some before working out. 

The original recipe (I lost the link) has 12 teaspoons of sugar, I only used 3. The sweetness from the little bit of sugar, apples, and bananas was enough. I also left out any oil.

I didn't have applesauce and just used a cheese grater to grate my apple. You could also throw the apple slices into a blender or food processor, but why get them dirty for 1 apple?

Feel free to add other things as well...chocolate chips, raisins, oats, etc...

Yields 12 muffins

Ingredients:

cooking spray

3/4 c. all purpose flour

1/4 c. whole wheat flour

1 Tbsp. baking powder

1/2 tsp. baking soda

1/2 tsp. cinnamon

1/8 tsp. kosher salt

1 c. mashed banana

1/4 c. applesauce (or 1 apple, grated)

1 large egg

3 tsp. sugar (or sweetener of your choice)

1 tsp. vanilla

Directions:

1. Preheat oven to 350.

2. Combine all dry ingredients in a bowl.

3. Combine wet ingredients in another bowl. Combine wet and dry ingredients. Mix gently just until combined.

4. Spray a muffin tin with cooking spray. Spread batter evenly between muffins.

5. Bakes 15 minutes.

Ingredients	Calories	Carbs	Fat	Protein	Sugar	Fiber
Gold Medal - All-Purpose Flour, 0.75 cup (30g)	330	66	0	9	0	3
Wheat Montana - Hi-Protein Whole Wheat Premium Bread Flour, 0.25 c.	100	21	1	5	1	3
Shur Fine - Baking Powder, 3 tsp	24	12	0	0	0	0
Baking soda, 0.5 tsp	0	0	0	0	0	0
Morton - Coarse Kosher Salt, 0.5 grams (1/4 tsp)	0	0	0	0	0	0
Bananas - Raw, 1 cup, mashed	200	51	1	2	28	6
Hyvee - Large Egg, 1 egg	80	1	5	7	0	0
Generic - Pure Vanilla Extract, 1 tsp	12	1	0	0	1	0
Fruit - Red Delicious Apple (Washington), 1 apple	130	34	0	1	16	5
Great Value - Pure Cane Sugar, 3 tsp	45	12	0	0	12	0
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Calories-77

Total Fat-0.5g

      sat-0.1g

      poly-0g

      mono-0g

      trans-0g

Cholesterol-20g

Sodium-156mg

Potassium-96.3mg

Carbs-16.5g

Fiber-1.4g

Sugar-4.8g

Protein-2g