Tuesday, August 7, 2012

Waffle for One!

I wanted a waffle. For lunch. Yeah, that's right. It was lunch time. And it was divine. 

You know what I didn't want to do? Make 12 waffles. 

I also didn't want to dirty a million different dishes (I hate dirty dishes). 

So I made up a recipe! I wasn't sure if it was going to work...I searched online for a recipe and they all called for at least one egg and I ate the last egg for breakfast. 

Quite the dillema. 

I made up this recipe without eggs...and it worked! It was fluffy and delicious. 

I ate mine with peanut butter and honey.

Scroll down for the nutritional value on the bottom of the page :)

ENJOY!

Ingredients:

1/2 c. flour (I used half wheat, half all-purpose)
3 oz. milk (I use unsweetened coconut almond milk)
1 tsp. oil
1 tsp. sugar or sweetener
3/4 tsp. baking powder
1/2 tsp. vanilla
1/4 tsp. cinnamon
cooking spray

Directions:

1. Preheat waffle maker to hot.

2. Combine all ingredients in a small bowl. Stir just until combined. 

3. Spray waffle maker with cooking spray. Pour all of waffle mixture. Follow waffle maker instructions. 


IngredientsCaloriesCarbsFatProteinSugarFiber
Wheat Montana - Hi-Protein Whole Wheat Premium Bread Flour, 0.25 c.100211513Ico_delete
Kroger - All-Purpose Flour (Enriched, Bleached), 1/4 cup (30g)100220300Ico_delete
Shur Fine - Baking Powder, 0.75 tsp630000Ico_delete
Great Value - Pure Cane Sugar, 1 tsp1540040Ico_delete
Schnucks - Pure Vegetable Oil, 0.33 Tbsp.4005000Ico_delete
Spices - Cinnamon, ground, 0.25 tsp200000Ico_delete
Vanilla extract, 0.5 tsp600000Ico_delete
Blue Diamond - Unsweetened Breeze Almond Milk Coconut Milk Blend, 3 oz1701000Ico_delete


Per Waffle:

Calories-285
Total Fat-6.5g
      poly-3g
     mono-1g
      trans-0g
Cholesterol-0g
Sodium-297.2mg
Potassium-73.5mg
Carbs-51.1g
Fiber-3.7g
Sugar-5.3g
Protein-8.4g



0 comments:

Post a Comment

Note: Only a member of this blog may post a comment.