Breakfast Pizza

Serves 6

Ingredients:
Pizza crust-I used cauliflower crust
1c. yellow onion, chopped
1 tomato, diced
1 garlic clove, minced
1/2 tsp. black pepper
3 large eggs

Cheese sauce:
1/4 c. milk (unsweetened almond milk)
1 tsp. flour
1 c. fat free cheddar cheese
1/2 tsp. dry mustard
1/2 tsp. cayenne pepper

Directions:
1. Prepare and bake crust completely. Preheat oven to 450.

2. In a large saucepan, saute onions on medium-high for 3 minutes. Add garlic, tomatoes, and black pepper. Let saute for 5 minutes.

3. Meanwhile make the sauce: In a small saucepan heat milk and flour on medium. Just before it boils remove from heat and stir in cheese. Since it's fat free it won't be runny like a regular sauce.

4. Add eggs to the onion mixture. Combine well and let them cook a few minutes.

5. Spread cheese sauce over crust. Top with eggs. Broil for 2-3 minutes.

Ingredients	Calories	Carbs	Fat	Protein	Sugar	Fiber
Vegetable - Yellow Onion, 1 cup chopped (105g)	90	22	0	2	10	2
Tomatoes - Red, ripe, raw, year round average, 1 medium whole (2-3/5" dia)	22	5	0	1	3	1
Garlic, 2 Cloves (I.E. 6 g) - Raw, 1 tsp (6g)	4	0	0	0	0	0
Hyvee - Grade A Large Eggs, 3 Egg (50g)	210	3	14	18	0	0
Spices - Pepper, black, 0.5 tsp	3	1	0	0	0	0
Silk - Unsweetened Almond Milk, 0.25 cup	9	0	1	0	0	0
Great Value - All Purpose Flour , 0.025 cup (30 g)	10	2	0	0	0	0
Kraft - Natural Shredded Fat Free Cheddar Cheese, 1 Cup (28g)	180	8	0	36	0	0
Colman's - Dry Mustard Powder, 0.5 tsp - 2.5g	7	0	0	0	0	0
Spices - Pepper, red or cayenne, 0.5 tsp	3	1	0	0	0	0
Add Ingredient

Total:	538	42	15	57	13	3
Per Serving:	90	7	3	10	2	1

Per slice (toppings only)

Calories-89

Total Fat-2.5g

      sat-0.8g

      poly-0.1g

      mono-0.1g

      trans-0g

Cholesterol-110.2g

Sodium-226.6mg

Potassium-56.9mg

Carbs-7g

Fiber-.7g

Sugar-2.2g

Protein-9.7g