Saturday, August 4, 2012

Cauliflower Pizza Crust

This was soooo good!! The recipe is just for the crust and each slice is only 73 calories! Kind of ridiculous!

We made our pizza with sausage, fresh mozzarella, black olives, and spinach.

I forgot to take a picture when the crust came out of the oven... but you can see the edges of it in the picture... It was beautiful and golden brown! 

Yields 6 slices

4 c. shredded cauliflower (about 1 head)
2 large eggs (you could sub 1/2 c. egg whites)
1 c. fat free mozzarella cheese
1 tsp. oregano
1 tsp. basil
1 tsp. onion powder
1 tsp. vegeta
1 tsp. garlic powder
1/2 tsp. black pepper
cooking spray

Preheat oven to 450.

1. Use a grater or a food processor to shred the cauliflower. 

2. Microwave the cauliflower for 9 minutes. (no need to add water)

3. Let the cauliflower cool a bit. Add the rest of the ingredients. 

4. Line a pizza sheet with parchment paper. Spray with cooking spray.

5. Use  your hands to spread the mixture evenly into one 1/4 inch layer. 

6. Bake for 15 minutes or until golden-brown.

7. Proceed with any pizza toppings you want. Broil on high 3-5 minutes or until the topics are golden and bubbly!

Nutritional Value Per Slice:

Cauliflower - Raw, 4 cup10021081010Ico_delete
Spices - Oregano, dried, 1 tsp, leaves310000Ico_delete
Spices - Onion powder, 1 tsp820010Ico_delete
Spices - Garlic powder, 1 tsp920010Ico_delete
Vegeta - All Purpose Seasoning , 1 tsp. (1 g)000000Ico_delete
Generic - Ground Black Pepper , 1 g, 1 tsp010000Ico_delete
Hyvee - Grade A Large Eggs, 2 Egg (50g)140291200Ico_delete
Kraft - Mozzarella Cheese - Fat Free Shredded , 112 g (0.25 cup=28g)180803600Ico_delete
Add Ingredient      

Per Serving:7362922


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